lifestyle

mindfulness (and trying not to suck at it)

today when i woke up a thought popped into my head – not a typical morning thought like “i’m hungry”, or “i have to pee” – it was something Thích Nhất Hanh said in this book, about the benefits of practicing a full day of mindfulness once a week. so i said to myself – okay then, today’s day. let’s… Continue reading mindfulness (and trying not to suck at it)